Friday, November 22, 2013

ASA and British Swimming

 

Swimming.org Downtime This Weekend

ASA and British Swimming
To Me

Today at 1:07 PM

Hi, just a reminder that you're receiving this email because you have expressed an interest in ASA and British Swimming. Don't forget to add newsletters@swimming.org to your address book so we'll be sure to land in your inbox!

In The Fast Lane

Essential updates for your pool

22 November 2013

Empty Pool

Swimming.org Downtime This Weekend

From 12.00 midnight Friday 22 November to 12.00 midnight Sunday 24 November, the swimming.org network of websites including Careers In Aquatics, the ASA website and the ASA marketing centre will not be available.
The 375,000 people a month splashing through the swimming.org network is starting to tire it out, so we're going to take it off-line for the weekend to indulge it in a bit of digital spa time.
You will see only a holding page while it enjoys some hot-tubbing but the whole network will be working normally again on Monday morning.
 

Keep in touch

Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'In The Fastlane' as your subject heading.
 
The ASA
 

Forward email

Swimfit Downtime This Weekend

ASA and British Swimming
To Me
Today at 12:57 PM
Swimbuddy

Your British Gas Swimfit Companion

22 November 2013

 Empty Pool

Swimfit Downtime This Weekend

From 12.00 midnight Friday 22 November to 12.00 midnight Sunday 24 November, the swimming.org network of websites including British Gas Swimfit will not be available.
The 375,000 people a month splashing through the swimming.org network is starting to tire it out, so we're going to take it off-line for the weekend to indulge it in a bit of digital spa time.
You will see only a holding page while it enjoys some hot-tubbing but Swimfit will be back up and running on Monday and ready for you to log your weekend swims.
 

Keep in touch

Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'Swimbuddy' as your subject heading.
The ASA

Does Your Stroke Need More Oomph?

Iata o expresie care nu o inteleg si pace....  
Ce-o fi asta'oomph'?

Prin deductie, cred ca este vb. ds. 'secrete' de inot  Spate..., dupa mine 'cel mai parsiv procedeu tehnic de inot'; 
dece = deoarece iti da voie sa respiri cand vrei tu dar asta nu-i in avantajul tau ca si ritmul respirator este ceva care face parte din prestatia de exceptie..; apoi, la Spate daca nu ai pozitia perfecta, adica lordozat din segmentul toracal si cifotic datorita aducerii barbiei spre piept... iar nu faci nimica... dar cel mai mult..., 'costa'... miscarea picioarelor; daca la Craul mai putea-i sa le neglijezi... aici, la Spate sunt de o importanta majora si ca amplitudine [mare] si ca frecventa [iarasi ...mare]; le plang de mila la Spatisti dar ii si apreciez ca au ales cel mai 'parsiv' procedeu cu care au dovedit ca se poate, o chestie oarecum 'romanesca' [la noi totul este posibil ...]


Today at 2:10 PM


On Friday, November 22, 2013 1:21 PM, Swim Smooth wrote:
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Upcoming Swim Smooth Clinics / Camps:

Morocco Swim/Tri Camp
Full information here

Salisbury UK Clinics
Full information here

Richmond SS Squad
Full information here

Challenge Barcelona Camps April 2014
Full information: here

Lancaster SS Squad
Full information here

Lancaster UK, Video
Analysis Consultations

Full information here

Loughborough SS Squad
Full information here

Acton UK, Video
Analysis Consultations

Full information here

Richmond SS Workshops
Full information here

Mallorca SS Camps 2014
Full information: here

Loughborough SS Clinics
Full information: here

Swim/Tri Camps Alicante
All year round
Full information: here




For more info on SS Certified Coaches see here
If you're quite new to swimming, you're likely to fit the mould of one of two of our Swim Types: The Arnie or The Bambino. At first sight they may look quite similar in the water but in fact they are very different swimmers.

The Arnie is the classic swimmer who tends to fight the water, with a large crossover in the stroke, low lying legs and often a scissor kick. These are normally athletic guys and girls with a background in other sports who try to use their strength to power through the water but unfortunately they work much more against the water than with it, wasting a lot of energy:


See the full Arnie profile here to see if it fits your swimming.

The Bambino may have some of those faults too but uses a much lower level of effort with the hands slipping gently through the water with very little traction. They may take on water when they breathe as the lead hand collapses downwards on a breathing stroke giving them no support whilst taking a breath:


See the full Bambino profile here to see if it fits your swimming.

If you are an Arnie, slowing down your stroke slightly is a good idea to give you the time to lengthen out on each stroke. Focusing on getting more control is critical to improve your swimming. This is the traditional approach to swim coaching at work which will serve Arnies well. Of course, once you've developed your technique, you can speed things up again to get further gains in speed.

However, the Bambino responds in a very different way. Slow your stroke down and you lose what little attachment on the water you have and so things get harder, not easier. With your swimming you actually need a little more stroke rhythm - or as we like to call it: OOMPH!

The next time you swim, try focusing on positive movements in your stroke and getting a good rhythm going. You can do this simply from feel or use a Tempo Trainer Pro to make small adjustments and get things just right. These little beepers sit underneath your swim cap and beep a rhythm to you, like a metronome but for swimming. You simply time your stroke to the beep. At the moment you probably take something in the region of 40 to 54 strokes per minute but we suggest you try lifting that initially by 3-6 strokes per minute up to around 50-60 strokes per minute:

For an Arnie lifting their stroke rate would definitely make things harder and less efficient but for Bambinos a greater rhythm actually makes things easier as you gain a better feel the water and traction with your arms stroke. We're not looking to turn you into a thrashing beast but a little more purpose and oomph is definitely a good thing for your stroke style.

Once you've tried this and got the feel of swimming with a greater sense of positivity, introduce the One-Two-Stretch Mantra we talked about here: www.feelforthewater.com/2012/05/two-quick-tips-if-you-struggle-with.html. You'll soon be on the way to faster and more efficient swimming!

Swim Smooth!
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